• Post Type: Backblast
  • When: 02/28/2023
  • AO: The Storm
  • QIC: Radar
  • FNG's:
  • PAX: Breaker Breaker (R), Termite (R), Tiger (R), Doodles (R), Freon, Boudin, Tooth Fairy, Watt's Up (R), Bos (R), Olsen, Vidal Sassoon, Yeah All (R), Stinky Bird, Tricycle, Dr. Seuss (R), Anchorman (R), Pilgrim's Progress (R), Fannie Mae, Amazon, Broke (R), Slaw

We had a great turnout this morning with 22 PAX posting. Seeing no FNG’s I gave a brief disclaimer and we took off for a short mosey before returning to COT for the warm-up.

WARM UP:
Windmill x 10 IC
SSH x 20 IC
Little Baby Arm Circles x 10 IC
Merkin x 10 IC
Stretches

THANG:
We split into two groups. One group took a list of exercises with them and the other group took another list of exercises with them.

The PAX would perform 25 reps of two exercises then take a run around the parking lot adjacent to the stadium. Group 1 would stop at Group 2’s exercises and vice versa and perform those before returning back to their next set of exercises.

Group #1
Squats
Peter Parker (Count one side)
Run
Bonnie Blair’s (Count one side)
LBC’s
Run
Jump Squats
Freddie Mercury (County one side)
Run
Monkey Humpers
Big Boy Situps
Run
Bomb Jack
Reverse Crunch
Run

Group #2
Merkins
Mountain Climbers (Count one side)
Run
Wide Arm Merkin
Parker Peter (Count one side)
Run
Hand Release Merkin
American Hammers (Count one side)
Run
Diamond Merkin
Flutter Kicks (Count one side)
Run
Derkin
Plank Jacks

***In total, the Pax got though both sets of exercises and a couple of rounds again before time ran out.

Seeing only a few minutes remaining, we circled up for some MARY.

Announcements:
Extinction Run is Saturday March 4.
Community Foundation Run is Saturday, April 1

Prayers and Praises:
Continued prayers for my sister,  Mackenzie
Walker Hayes family
Tiger’s mother and m
Termite’s brother
Volt’s 2.0 (Mozart)