- Post Type: Backblast
- When: 03/07/2023
- AO: Bulldog
- QIC: Spiderman
- FNG's:
- PAX: Orangeman, Nutria, El Toro, Tube
Back by popular demand, January’s favorite kettle bell routine shined this Tuesday morn.
Warm Up:
Imperial walkers
Toy soldiers
High knees
Squats
Merkins
Flutter kicks
American Hammers
Around the world, 10 each way
5 halo each way
Squat curl press 10
Merkins 10
Knee to elbows – slow
K. Swing 15
REPEAT
Take a lap.
5 Burpies
Monkey humpers 10 IC
Zombie walk
Monkey humpers 10 IC
Zombie walk back
Dips
LBCs
American Hammers
Derkins
Curls
Calf Raises
5 Burpies
RELEAT
MARY for 13 minutes.
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