It’s a small world after all

Strong showing at The Ricky Bobby included an FNG who showed up out of convenience. Like many of us, he gets pulled in many directions after 0630: family life, work obligations, etc. Shout-out to “White Glove” (I hope I remember that correctly) from the Winthrop/Rock Hill region for opening his eyes to the free beatdown taking place every Wednesday at 0530 just down the street at New Hope Elementary, a very convenient location for Les (KoolAid).  My own experience starting out with F3 was remarkably similar.  First it’s a convenient way to squeeze a workout into a busy schedule, then it’s more than that.  I recently heard a story about how F3 was credited with – no exaggeration – saving someone’s life.  Come out to Bulldog or Pain Lab to find out more about that.  After the workout, KoolAid and I discovered that with multiple kids in the same grades and wives who know each other, our paths have no doubt crossed in the past without us recognizing it.  Small world indeed!  (It’s been stuck in your head ever since you read the title, hasn’t it?)

The full disclaimer for our FNG was predictably, and rightfully, criticized by the PAX.  After a warmup of SSH, Hillbilly Walkers, Nolan Ryans (10xIC) and runners stretch, we recited the 5 core principles then moseyed around the track.

Circled up for COP at the edge of the field, 10 reps each: Mike Tysons (OYO), Freddy Mercurys (IC), Bobby Hurleys (OYO), Hello Dollys (IC)

The Thang:
Count off into 2 groups, evens and odds. Evens run a lap while odds do some work alternating pairs of exercises, 10 reps each, then switch:
– Dips / Derkins
– Reverse Lunges / Squats
– Heels to Heaven / Big Boys
– American Hammers / Burpees (PAX choice! Called simultaneously by Orangeman and Tesla!)

Repeated COP, 15 reps this time.

Counted off again, this time evens bear crawl to middle of field and back while odds do same exercise pairs, then switch.

It was getting close to time, but we completed one more COP (10 reps) and moseyed back to the flag for the pledge and the Mission of F3, flawlessly recited by Tesla.

Announcements:
2nd F events: happy hour Friday; lunch 22nd at JR Cash
Community Foundation run April 1, various CSAUPS – check slack

Prayer intentions:
Rambling Man’s M, Ratchet & family, and the many marriages that are at risk or worse

It was a pleasure to lead this fine group of HIM’s this morning, and welcome KoolAid!

 – Nutria