Folsom 2/25

8 PAX joined me for a last minute beatdown at Folsom, all were ready to put in work. This is what I remember:

Pledge

Disclaimer

Warmup

10 SSH IC

RoL LoR

10 Gravel Pickers IC

R L leg up (quads)

Headcount-  8 + YHC

mosey over to the upper shelter for round 1

The Thang

Round 1

Dips x 30

Derkins x 15

Step ups x 50 hard count

Mosey around the splash pad plank for the 6. Rinse and repeat

Round 2

Diamond Merkins x 11

Oblique crunches x 11 hard count

Superman pull-ups x 11

Mosey around the splash pad plank for the 6. Rinse and repeat

Round 3

Peter Parker Merkins x 11

Lunges x 11 HC

Hillbillies x 11 HC

Mosey around the splash pad plank for the 6. Rinse and repeat

Round 4

CDD’s x 11

Squats x 11

Imperial walkers x 11

Mosey around the splash pad plank for the 6. Rinse and repeat

Round 5

Merkins  x 11

Flutter kicks  x 11 HC

LBC’s x 11

Wall work

Hip Slappers x 11 IC

Wall sit 1 minute

Dirty Hookups x 11 IC

Rinse and repeat 1x

Bonus Round

Burpees  x 11

Heels to heaven x 11

Freddy Mercury’s x 11

Finished up with Mary

COT

There are 309 days left in the year, but I reused the weinke from the goat so that’s why most sets are 3 workouts and 11 counts. 309 days left to push whatever rock you want. When this challenge is over, have something that you’re working on, some challenge to overcome. Never let yourself be ok with a complete stoppage in improvement. Flintstone asked me what I was working towards one time and I had some general target of better health, but nothing concrete. My process now is to identify an obstacle in my life and push it until it’s out of my way. Rinse and repeat. Still refining it, but the satisfaction of incremental accomplishments is way more motivating long-term than one big goal.

Announcements

Speed for need signup –

Community foundation run April 1st. Signup . To push talk to Broke.

Prayers

Haze family – walker

Stogies wife’s friend Barbara

Sarlaac’s MIL

Huck

Tooth Fairy – Daughter

Ratchet’s 2.0

Wire nut and his mom

Clavins and his M

Easy riders son

Turtleman

It was at this point that Chubbs pointed out that it can sometimes be rough leaving a workout knowing that our brothers/their families are struggling and that we should try to end COT with praises when possible. I thought that was a great idea and created a #praise-list so that PAX have a specific place to share uplifting news/posts or just answered prayers. Whatever you want fellas, I just thought we could use one.

Praises

Westsides buddy – nothing found on tests

Chubb’s Dad

Ratchet’s 2.0- Good report

Circled up and took us out in prayer.

The PAX pulled through strong today It’s an honor and a privilege to put iin work you gentlemen!

Maybe it’s Maybelline💋