- Post Type: Backblast
- When: 03/02/2023
- AO: Midoriyama
- QIC: Pallbearer
- FNG's:
- PAX: Gavel, Slaw, Oompa Loompa, Purple Haze, Gumby, Freight, Def Leopard, Montross
Warm ups-
•SSH
•Moracan Night Clubs
•Some Stretching
•5 Burpees OYO
•pledge
Get er Done-
•5 Blockies
•10 Hip Slappers
•15 Tricep Extensions
•20 Merkins
•25 Curls
•Lap
Amrap for 35 mins
I believe everyone got about 5 rounds in…
Iron Hulk w / Blocks-
1 Curl to 4 Over Head Presses
Modified to 5 and 20
Finished up with a little Dora Modified
One partner does big boys while other partner rifle carried to other side of parking lot and back … 100 big boys
Prayer Requests-
Chubbs dad
Ratchet’s son
Wirenut’s mom
Claven’s Wife
Gumby’s family
Isaiah at my church
Announcements-
Mayor has tent for Saturday
Extinction run Saturday
Charity Push on April 1st
2nd F Lunch JR Cash March 22nd
QvQ Saturday at Oldschool
Nameorama
Prayer
Leave a Reply