• Post Type: Backblast
  • When: 03/02/2023
  • AO: Midoriyama
  • QIC: Pallbearer
  • FNG's:
  • PAX: Gavel, Slaw, Oompa Loompa, Purple Haze, Gumby, Freight, Def Leopard, Montross



Warm ups-

•SSH

•Moracan Night Clubs

•Some Stretching

•5 Burpees OYO

•pledge

 

Get er Done-

•5 Blockies

•10 Hip Slappers

•15 Tricep Extensions

•20 Merkins

•25 Curls

•Lap

Amrap for 35 mins

I believe everyone got about 5 rounds in…

 

Iron Hulk w / Blocks-

1 Curl to 4 Over Head Presses

Modified to 5 and 20

 

Finished up with a little Dora Modified

One partner does big boys while other partner rifle carried to other side of parking lot and back … 100 big boys

 

Prayer Requests-

Chubbs dad

Ratchet’s son

Wirenut’s mom

Claven’s Wife

Gumby’s family

Isaiah at my church

 

Announcements-

Mayor has tent for Saturday

Extinction run Saturday

Charity Push on April 1st

2nd F Lunch JR Cash March 22nd

QvQ Saturday at Oldschool

Nameorama

Prayer