• Post Type: Backblast
  • When: 03/02/2023
  • AO: Folsom
  • QIC: Westside
  • FNG's:
  • PAX: Balljoint,Wichita,Wirenut,Gearwrench,Ratrod,Medicine Woman,Stogie,Pallbearer,Camellia,Beatle Bailey,Coleiko,Roundup,Ozark,

Rain was in the forecast so I planned a shelter workout but it never rained 🤷‍♂️ .we did a proper warm up then Route 66 lunges and squats ran a lap then the werk began! Tabata 30 seconds work 30 seconds SSH the exercises were pull ups, OH press ,deadlifts ,curls,RDL’s,big boys, hanging knee raises, we did 4 sets of each exercise, most were performed with 2 blocks with a steel pipe between them. There was alot of confusion about the difference between deadlifts and RDL’s we’ll have to work on that 😁 I like bringing something different I feel like that happened today. We pledged did announcements took prayer requests Huck, Ratchets son,Wirenut family,Turtle man ,Calvin’s wife ,camp family,Mozart,chubbs dad . I prayed us out . Good times men thanks for letting me lead