• Post Type: Backblast
  • When: 02/24/2023
  • AO: Tequila Sunrise
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Virus (R), Hunkajunk, Radar, Flintstone, Bubba Sparxx, Freon, Orangeman (R), CPAP (R), WattsUp (R), Jane Fonda, Oscar, Boudin, Gator, Tiger (R), Dr.Seuss (R)

Warm-up

  • SSH
  • Don Q’s
  • Gravel Pickers
  • Burpees

The Thang

Twelve Stations of pain

  • Sandbag – Squats 15x
  • Large coupon – 15x O/h presses
  • Large KB – 15 Swings
  • Large coupon – Curls 15x
  • Large coupon – Bent over rows 15x
  • Merkins – 20x
  • Ruck sack (30#) – Flutter Kicks 20x
  • American Hammers x 25
  • Small coupon – 10 reverse lunges 
  • Small KB – 15x tricep extensions
  • Large coupon – blockees 6x
  • Large coupon – chest presses 15x

After cycling through all exercises, run around parking lot.

Rinse and repeat as many rounds as possible (amrap)

COT

Announcements

Prayer Requests

YHC closed us in prayer

Thank you men for allowing me to lead you this morning!

 

Over and out,

Breaker