• Post Type: Backblast
  • When: 02/26/2023
  • AO: Members Only
  • QIC: Pilgrim’s Progress
  • FNG's:
  • PAX: Sargento, Freon, Wattsup, BOS, Tardigras, Dr Seuss, Mainframe, Eh Y’all, Anchorman, BreakerBreaker, Dr Seuss, Orangeman, Fannie Mae, Bandwagon, Boudin, Wikileaks, Buckeye, Quiche, Jane Fonda

 

Nineteen men showed up for a run or ruck at Members Only AO this morning, and 13 of them stuck around for the Q Source discussion on “King” fitness. It was a great turnout, and the weather was perfect for our workout.

There were two groups – Ruckers launched at 06:15 and Runners at 06:30. Both groups pushed themselves hard and covered some serious ground.

After the run and ruck, we gathered back together for the Q Source discussion on “King” fitness. We talked about what it means to be physically fit and how we can incorporate fitness into our daily lives. We also discussed the importance of setting goals and having a plan to achieve them.

We talked about the F3 model of fitness 3S2T. We also discussed the importance of pushing ourselves to get better every day by chasing faster men and how we can support each other in our fitness journeys.

Overall, it was a great morning at Members Only AO. We pushed ourselves hard, had some great conversations, and left feeling energized and motivated to tackle the day ahead. Thanks to everyone who came out, and we hope to see you all again soon!

Announcements:

Extinction Run:

  • 9am launch
  • BOS looking for volunteers- $10 suggested donations $1000 fundraising goal.
  • QVQ at the Goat this week

Prayer requests:

  • Volt’s son – was in a car wreck and was ejected from the car currently in hospital
  • Tooth fairy daughter
  • Radar’s sister
  • Tigers mom

Q Source (King):

  • Sargento
  • Freon
  • Wattsup
  • BOS
  • Tardigras
  • Dr Seuss
  • Mainframe
  • Eh Y’all
  • Anchorman
  • BreakerBreaker
  • Dr Seuss
  • Orangeman
  • Pilgrim’s Progress