• Post Type: Backblast
  • When: 02/25/2023
  • AO: PainLab
  • QIC: Timeframe
  • FNG's:
  • PAX: Tube, Hunchback, Nutria

It was a chilly, rainy, and wet morning at the Scheile.  That was not a deterrent to a good number of PAX.

Boudin led a solid warmup and took the bootcamp guys for a run.  The 4 painlabbers grabbed our respective coupons and headed toward the shelter at the back of the nature trail.

The theme was to do cardio, upper body, lower body, and core.  Everything  was mostly a 20 count.

We worked out, had some good 2nd F mixed in, and it was as always a perfect way to start the day.

It was an honor.

Timeframe