- Post Type: Backblast
- When: 02/21/2023
- AO: The Storm
- QIC: Dr. Seuss
- FNG's: NA
- PAX: Sargento, Olsen, Mayor, Tricycle, Doodles(R), Finkel(F), Breaker Breaker(R), Boudin, Confused, Hey Y'all, BOS(R), Pilgrim's Progress (R), Fannie Mae, Jane Fonda, Ramblin' Man(R), Freon, Watts Up(R)
18 pax at Storm for a block workout..by Seuss. Thanks for coming out and putting forth all of the effort that you did. Plus, Broke said he had some fussy pax at Folsom today..none of that here!
Warm-up: SSH, Windmills, Plank Stretch
Pledge
Round 1:
All pax partner up, and grab a coupon
100 Deadlifts – P1 does 10 Deadlifts. P2 does American Hammers. Flapjack.
200 LBCs – P1 does 20 LBC holding coupon high on chest. P2 holds legs 6″ off ground. Flapjack.
300 Chest Press – P1 does 30 with coupon. P2 does Flutters. Flapjack.
Round 2: Pr 1 does routine, Pr 2 runs a lap
100 Swings
150 High Pulls
200 Merkins with feet on block
A round of Mary.
Announcements:
Viking Dash this Saturday
Extinction Run-next Saturday
Community Foundation Run-April 1
Prayer Requests:
Hayes family. Walker was a former student of mine; truly very sad.
Pax families: knee surgery, M’s, neighbor with cancer, 2.0’s
Word:
Remember your mercy, O Lord, and your steadfast love, for they have been from of old.
Psalm 25:6 ESV
” God’s character is faithfulness. He is trustworthy. He’s never broken a single promise. It’s this unwavering trust in God that takes that element of fear out of difficult situations. It’s that unwavering trust in God that takes away fear.”
Breaker took us out.
Thanks again for your hard work, camaraderie, dedication!
An honor to lead,
Seuss
Leave a Reply