• Post Type: Backblast
  • When: 02/20/2023
  • AO: Mt. Hollywood
  • QIC: Dr. Seuss
  • FNG's: NA
  • PAX: Mayor, Freon, Gavel, Doodles (R), Jane Fonda, Radar, Orangeman(R), Pilgrim's Progress(R), Buckshot, Blueprint

11 pax at Mt.Hollywood for a post-race workout..with kettlebells. Great work! Thanks to Mayor for the kettlebells and block! Missed some of the regulars..and those who slept in..again.

Warm-up: Gravel Pickers, Plank Stretch, Toy Soldiers

Lazy Dora

P1 starts with 10 Kettlebell Swings to 50 while P2 planks, then switch. 

Next, while P1 does 20 Deadlifts to 100, P2 performs a 6″ leg hold until P1 is finished, then switch. 

Finally, P1 30 High Pulls to 150 while P2 does LBCs, then switch.

Febreze

On your six, do 2 Big Boys. Remain upright after last BB and lift feet up 6″. Do 10 Air Presses up to 10/50

40’s– Dips/Decline Alternating Shoulder Taps

B.O.M.B.S

50- Big Boys / 100- (Kettlebell) Overhead Press (one hand) / 150- Merkins / 200- (Kettlebell) Bent over Row (bend over pull to side) / 250-SSH. Partner 2 does a lap.

Announcements:

Lunch at noon on 2/21

Viking Run 2/25

Extinction Run 3/4

Sign Up for Community Foundation Run 4/1

Young Alive Golf 5/1

Requests:

Radar’s Sister

Clavin’s M

Ratchet’s son

Tooth Fairy’s daughter

Boudin

Pledge

Word:

I sought the Lord, and he answered me and delivered me from all my fears. Those who look to him are radiant, and their faces shall never be ashamed. This poor man cried, and the Lord heard him and saved him out of all his troubles. Oh, taste and see that the Lord is good! Blessed is the man who takes refuge in him! Turn away from evil and do good; seek peace and pursue it. The eyes of the Lord are toward the righteous and his ears toward their cry. When the righteous cry for help, the Lord hears and delivers them out of all their troubles. The Lord is near to the brokenhearted and saves the crushed in spirit.

Psalm 34:4‭-‬6‭, ‬8‭, ‬14‭-‬15‭, ‬17‭-‬18

Doodles took us out.