Yesterdays favorites and today’s hits

It had been a long time since YHC stepped up for a bootcamp Q. The ‘ole site Q needed some bodies to sign up and today was the day. In recognition of the time between and the extended time since the PAX was blessed with musical blessings, the time had come for that too. This is what happened…

Start with the Pledge of Allegiance

No disclaimer, all experienced HIM today.

Warmup of Goofballs, Don Quixote’s, something else and even a couple of Burpees. Freight carried the JBL.

Mosey down the road to the soccer field over the hill for the first round of action. Four Corners with a regular lap, then an Escalator lap. First corner we did 10 Merkins, 2nd corner was 20 Goofballs, 3rd corner 30 Imperial Walkers and 4th corner 40 American Hammers. After the single count first lap, we escalated the 2nd lap and the burn started. It was good.

Next on the list was Dora 123. Partner up and do 100 Big Boys, 200 Dying Cockroaches and 300 LBCs. Partner 1 exercised while partner 2 ran to the fence across the field. It was good too.

Last, we moseyed back over the hill to the long, skinny parking lot for the last session, Suicide 11s. On one end we did Bobby Hurleys and the other end was V-Ups. On the in between part, do a suicide style halfway run, go back to the start then finish all the way across. Just a little extra movement but it was effective. Most of the PAX got this one done before we had to mosey back to the start. This was good.

The musical accompaniment was exceptional, according to YHC, and it helped keep the mind of the excessive ab work we did. The JBL is likely to be used more and more for sure.

Thanks for the opportunity to lead again men, I appreciate all of you!

Announcements: Community Foundation run April 1st, Extinction Run March 3rd, 2nd F lunch Tuesday

Prayer Requests: Wirenut’s family, Boudins family, Clavin’s M, Gumby’s family, Radar’s sister