• Post Type: Backblast
  • When: 02/18/2023
  • AO: Folsom
  • QIC: Sparky
  • FNG's:
  • PAX: Westside, Balljoint, Roundup, Volt

Pulled into Folsom around 620, went to the bottom lot and no one was there? I looked up at the tennis court lot and saw a couple trucks parked there, so I headed that way. It’s been a while since I’ve attended a bootcamp, Folsom is meeting in the OG lot which is good. We had a small crowd of great men showed this morning and I knew they would enjoy this workout.

Warmup- SSH, Toy soldiers

We grab some blocks and get to it!

20 curls/ 1 tricep, 19/2, 18/3 until 1/20

20 merkins/ 1 Bigboy sit-up 19/2, all the way to 1/20

20 Thrusters/  1 Block Swing 19/2… to 1/20

we ran a lap around the tennis courts between exercises for a total of 3 laps. 210 reps of each exercise = 1260 reps total!

Good to be out there with you guys this morning, everyone did a great job pushing the Block today!