- Post Type: Backblast
- When: 02/18/2023
- AO: Folsom
- QIC: Sparky
- FNG's:
- PAX: Westside, Balljoint, Roundup, Volt
Pulled into Folsom around 620, went to the bottom lot and no one was there? I looked up at the tennis court lot and saw a couple trucks parked there, so I headed that way. It’s been a while since I’ve attended a bootcamp, Folsom is meeting in the OG lot which is good. We had a small crowd of great men showed this morning and I knew they would enjoy this workout.
Warmup- SSH, Toy soldiers
We grab some blocks and get to it!
20 curls/ 1 tricep, 19/2, 18/3 until 1/20
20 merkins/ 1 Bigboy sit-up 19/2, all the way to 1/20
20 Thrusters/ 1 Block Swing 19/2… to 1/20
we ran a lap around the tennis courts between exercises for a total of 3 laps. 210 reps of each exercise = 1260 reps total!
Good to be out there with you guys this morning, everyone did a great job pushing the Block today!
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