- Post Type: Backblast
- When: 02/18/2023
- AO: PainLab
- QIC: Hunchback
- FNG's:
- PAX: Nutria, Captain Stubing, Noisy Cricket, Clavin (R), HunkAHunk, Time Frame, Tube (R)
DJ Push Play returned with a mash up of work out songs to kick Pain Lab into high gear. After 10 descending rounds of kettlebell swings and merkins, we jumped into the following exercises beat downs:
- Thunderstruck – AC/DC: Squats throughout and Bobby Hurleys every time “Thunder” was sung
- Flower – Moby: Planks until the lyrics say to bring Sally up or down, to which many merkins were completed
- I Get Around – The Beach Boys: Around the worlds with the coupon during the chorus, figure eights with the coupon during the verses
mosey to the backwoods of the Schiele
- Jolene – Dolly Parton: Coupon curls throughout & shoulder presses when that dang Jolene is mentioned.
- Hey Mickey – Toni Basil: Tricep dips from the bench each time “Mickey” is chanted. Mumblechatter regarding the year this song came out ensued (answer at the end of the backblast)
- Jump Around – House of Pain: Lunges throughout and step ups on the bench when “Jump” is rapped.
- Roxann – The Police: Everyone’s favorite. Burpees for every sweet Roxann. Mumblechatter ensued about Tube’s ex-girlfriend and him in the red light district of Amsterdam.
mosey back to the Schiele entrance circle
- The Sweetest Thing – U2: LBC’s throughout, big boy sit-ups with “The Sweetest Thing” phrase
- Tubthumping by Chumbawumba: Various ab exercises called out by the group to each verse
*Hey Mickey by Toni Basil was released in 1981
Leave a Reply