• Post Type: Backblast
  • When: 02/15/2023
  • AO: The Ricky Bobby
  • QIC: Radar
  • FNG's:
  • PAX: Nutria, J2C, Watts Up (R), Tricycle

Five PAX came out for a cardio based workout where we worked about every muscle.

After a brief disclaimer and seeing no FNG’s we took two laps around the New Hope Elementary track before circling up for the warm up.

WARM UP:
Windmill x 10 IC
Arm Circles x 10 IC (each direction)
Goofball x 15 IC
Plank Jacks x 15 IC
5 BURPEES OYO

We ran to the back of the school where we did our first work out.

The THANG:
Five Rounds:
10 Merkins
20 Squats
30 American Hammers (count one side only)
40 Mountain Climbers (count one side only)
50 SSH
Run to the end of the parking lot and back.

The THANG 2:
Triple Nickle (Using the hill at the back of the school)
Five Wide Arm Merkins / 5 Jump Squats at the top of the hill.

Fellowship mosey to the bleachers near the baseball field.

The THANG 3:
10 Dips
10 Derkins
10 Step Ups (count one leg only)
10 Irkins
15 Dips
15 Derkins
15 Step Ups (count one leg only)
15 Irkins

ANNOUNCEMENTS:
Second F Lunch at Velencia on Tuesday, February 21 at noon.
March Madness Q vs. Q beginning Thursday, March 2 at The GOAT.
Extinction Run at Primary Brewery on Saturday, March 4 at 9 a.m.

PRAYERS:
Continue prayers for my sister as she continues her battle with cancer.
Watts Up 18 month old nephew.
Termite’s brother who was diagnosed with cancer.
Huckleberry and Turtleman.

Aye,
Radar