• Post Type: Backblast
  • When: 02/14/2023
  • AO: Bulldog
  • QIC: Timeframe
  • FNG's:
  • PAX: Orangeman (R), Watts Up (R), Hunchback, Tube (R), Spiderman, Nutria

Chilly 35 degrees, clear, and dry.  Once we got going it really felt just right.  It is Vanletines Day.

In the past YHC has Qd yoga workouts from time to time.  It usually seems to be accepted with a little hesitation and maybe thought of as not being strenuous enough for the tastes of the a large portion of the PAX.  In the end when the workout is over the guys typically agree that it was a better workout than expected and a refreshing change of pace.  The stretching has benefits as well.  For thpse reasons YHC does try to mix a yoga workout into the rotation.

We mixed in SSH’s, merkins, mountain climbers, and keroke to keep the heart rate up.

Preacher

Chair

Warriors 1 and 2

Runner

Plank

Cobra

Down dog

Up dog

Triangle

Crescent

We ended with a round and a half of 20 count Mary.

It is an honor, privilege, and pleasure.

 

Prayer requests:

Huck

EZ Riders family

Wirenuts family

Clavins M

Turtleman

Others spoken and unspoken

 

Aye!!!!!!!

Timeframe