- Post Type: Backblast
- When: 02/14/2023
- AO: Bulldog
- QIC: Timeframe
- FNG's:
- PAX: Orangeman (R), Watts Up (R), Hunchback, Tube (R), Spiderman, Nutria
Chilly 35 degrees, clear, and dry. Once we got going it really felt just right. It is Vanletines Day.
In the past YHC has Qd yoga workouts from time to time. It usually seems to be accepted with a little hesitation and maybe thought of as not being strenuous enough for the tastes of the a large portion of the PAX. In the end when the workout is over the guys typically agree that it was a better workout than expected and a refreshing change of pace. The stretching has benefits as well. For thpse reasons YHC does try to mix a yoga workout into the rotation.
We mixed in SSH’s, merkins, mountain climbers, and keroke to keep the heart rate up.
Preacher
Chair
Warriors 1 and 2
Runner
Plank
Cobra
Down dog
Up dog
Triangle
Crescent
We ended with a round and a half of 20 count Mary.
It is an honor, privilege, and pleasure.
Prayer requests:
Huck
EZ Riders family
Wirenuts family
Clavins M
Turtleman
Others spoken and unspoken
Aye!!!!!!!
Timeframe
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