• Post Type: Backblast
  • When: 02/07/2023
  • AO: Midoriyama
  • QIC: Gumby
  • FNG's:
  • PAX: Freight, Def Leppard(R), Montross, Blart, Purple Haze(R), Slaw, Broke(R), Radar, Clavin(R), Wirenut, Mayor

With great weather and the pushing rocks challenge there wasn’t many valid excuses not to post at Midoriyama this afternoon. 12 HIM decided to get better this afternoon.

Warmarama:

15 SSH IC

15 Gravel Pickers IC

15 Hillbillies IC

 

Thang:

Grab some blocks and head to the parking lot between the turd shack and the ball field. 5 different  exercises starting with 25 reps and 1 lap around the parking lot dropping 5 reps and adding 1 lap after each round. After finishing this up we moved to the curb for some Dirty 11’s.  10 Mike Tyson’s to start and a Blockee in the middle, Big Boy on the other side  .  Getting close to time so we put our blocks  up and head back to start.

Announcements:

Convergence 2/11    @06:30

Lunch ?

Viking Dash 2-25

Extinction Run 3-4

Q v Q in March, go vote for your favorites to battle it out

 

Prayer Request:

Wirenut’s family

Jackson Hall (Ratchet’s) 2.0

Tooth Fairy 2.0

Clavin’s wife

Radar’s sister

Huckleberry

Turtleman

Watts Up family

my family

Great push guys! Appreciate each one of these men and  the opportunity to lead. YHC took us out.