• Post Type: Backblast
  • When: 02/03/2023
  • AO: Downtown
  • QIC: Amazon
  • FNG's: NA
  • PAX: Slaw, Sister Act, Pallbearer, Easy Rider, Purple Haze, Westside, Gear wrench, Stinky bird, Broke, Camellia, Captain Stubing, Maybelline, Hushpuppy, & Amazon.

Warm up:

  • Side straddle hops
  • Hill Billies
  • Squats
  • Merkins

Mosey to FUMC parking lot

  • 11’s
    • Burpee & Big Boys

Wall squats 60 sec, 2x

Mosey to Parking garage:

  • Tie Fighters (baby Arm Circles in a lunge position) up the parking garage, then skipped.
  • High knees

Down the steps to bottom of parking garage to work on that 6 pack…

  •  Big Boys 20 2x
  • Flutter kicks 20 2x

Mosey towards starting point.

  • Wall squats 60.

Finish mosey to starting.

Round robin to finish up!