- Post Type: Backblast
- When: 02/03/2023
- AO: Downtown
- QIC: Amazon
- FNG's: NA
- PAX: Slaw, Sister Act, Pallbearer, Easy Rider, Purple Haze, Westside, Gear wrench, Stinky bird, Broke, Camellia, Captain Stubing, Maybelline, Hushpuppy, & Amazon.
Warm up:
- Side straddle hops
- Hill Billies
- Squats
- Merkins
Mosey to FUMC parking lot
- 11’s
- Burpee & Big Boys
Wall squats 60 sec, 2x
Mosey to Parking garage:
- Tie Fighters (baby Arm Circles in a lunge position) up the parking garage, then skipped.
- High knees
Down the steps to bottom of parking garage to work on that 6 pack…
- Big Boys 20 2x
- Flutter kicks 20 2x
Mosey towards starting point.
- Wall squats 60.
Finish mosey to starting.
Round robin to finish up!
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