• Post Type: Backblast
  • When: 01/28/2022
  • AO: Downtown
  • QIC: Sister Act, Ball Joint
  • FNG's:
  • PAX: Pizza Man, Wichita, Slaw, Eazy Rider, Doodles, Watts Up, Camellia, Pallbearer, Mayor, Purple Haze, Whoopee, Wirenut, Bedpan, Stinky Bird, Spackler

Downtown had an open Q spot, so I was thinking of taking it again this week if nobody else stepped up. Ball Joint asked me about a Co-Q, if it was available.   Two Canoes are better than one, let’s do it!!!

Warm-Up with Ball Joint

20 SSH, 1 Burpee

15 Abe Vigoda, 2 Burpees

10 Toy Soldiers, 3 Burpees

10 Gravel Pickers, 4 Burpees

The Thang:

Ball Joint handed over to me for the first part of the workout. Mosey towards the main street stopping for 5 Burpees, 5 Mike Tyson’s, 5 Imperial Walker Squats, 5 Peter Parker’s.  Mosey down the road, stopping for 10 Mike Tyson’s, 10 IW Squats, 10 Peter Parker’s.  Mosey to Franklin Blvd, stopping for 15 Mike Tyson’s, 15 IW Squats, 15 Peter Parker’s.

Mosey across the street to the small brick wall at the church. Start with 10 Dips, 10 Step-ups, 10 Derkins.  Then 15 Dips, 15 Step-ups, 15 Derkins.   Next we did 20 of each exercise.  Then back down to 15 reps of each exercise, and finish off with 10 reps of each.  Mosey to parking deck and hand off to Ball Joint.

Ball Joint loves to use old brake rotors for his workouts.  Today he had the bright idea to combine the Sheldon Cooper with brake rotors. Each pax grabbed two brake rotors from his truck.   It was awful, and it went like this.  Start with 1 Burpee, 1 Merkin, 1 Squat, 1 Big Boy at the bottom, carry your rotors up the stairs to the top level. Then do 2 Burpees, 2 Merkins, 2 Squats, 2 Big Boys.  Carry your rotors back to the bottom.  Then 3 Burpees, 3 Merkins, 3 Squats, 3 Big Boys.  Continue this up to 5 reps each, then work your way back down to 1 rep each. That was terrible!! Thank goodness he didn’t call 10-1 on the reps!!

Ball Joint hands it back over to me with time left. Mosey back towards the flag, stopping along the way for a little walk work.  We got in 2 rounds of 10 Hip Slappers (ic) & 10 Dirty Hook-ups (ic).   Then head back to COT.  Time for some Merkin Jacks here.  1:4 ratio of Merkins and Plank Jacks. Start with 1 Merkin, 4 Plank Jack’s. Then 2 Merkins, 8 Plank Jacks  Continue until 5 Merkins, 20 Plank Jacks.  Finish the workout up with 10 Burpees. Time!!

 

Announcement: Q School sometime 🙄, EH Ruck event 2/5 at 10:00

Nameorama

Prayer Request:. Had a lot. Let’s pray for all pax and families!!

Lots of fun this morning. Enjoyed the Co-Q with Ball Joint.  Way to push this morning men!!

SA