• Post Type: Backblast
  • When: 01/28/2022
  • AO: Tequila Sunrise
  • QIC: Dirt
  • FNG's:
  • PAX: Nutria, Bubba Sparxx, Orangeman (R), Costello, Virus (R), Gator, BOS (R), Pilgrim’s Progress, Tricycle, Buck Shot, Dirt (R), Tesla (R), Dr. Seuss (R), Nutria, Radar, Freon

Short Disclaimer

Pledge – Half of us faced the shovel flag and the other half faced the flag at the school.  We were equally enthusiastic about this under-utilized practice though.

Warm up:

Goof Balls IC x 30

Toy Soldiers IC x 20

Moroccan Night Clubs IC x 41

 

The Work:

Mosey to Glenmere neighborhood.  I asked the PAX if they wanted to do Partner Dora or Individual Dora.  I heard two votes for Partner Dora so we did Individual Dora.  Merewood Rd and Glen Arbor Drive combine to make a loop through the neighborhood.  There are 10 streetlights along this route.  Lap 1 – Run the loop doing 10 Merkins at each light.  Stop in front of Buckeye’s house to do 15 Monkey Humpers.  Hopefully his RING doorbell picked up the group doing these.  Lap 2 – Run the loop doing 20 squats at each light and 15 Monkey Humpers for Buckeye.  Lap 3 – Run the loop and do 30 core exercises (PAX choice) at each light and of course, 15 Monkey Humpers for Buckeye.

Mosey to the entrance of the neighborhood to do 5 Burpees for the train.

Mosey back to the flag.

Lots of good conversation by the PAX today.

Thanks for following me today gentlemen.

Dirt

 

Announcements:

Happy Birthday to Nutria’s M

F3 Retreat next month.  See Sargento for more information

Q school will be held sometime in the near future

 

Prayer Requests:

Tesla

Breaker Breaker

Gumby

Other PAX on IR