- Post Type: Backblast
- When: 01/25/2022
- AO: Folsom
- QIC: Sparky
- FNG's:
- PAX: Balljoint, Wichita, Mayor, Roundup, Gomer, Sister Act, Volt, Gear Wrench, Sarlacc, bedpan, Wirenut
I got to Folsom a little early like normal, men started rolling in, 12 men punched the clock and we got started!
Warmup…
SSH ic
MNC ic
Grass Pickers ic
Partner up, 1 partner grab a block! Head to the courts!
Before we partner up, Route 66/ with Burpee’s!
Partner up for DORA!
100 triceps
200 Block Swings
300 Curls
400 Squats
TIME!
Announcments! Q school at Gashouse in a couple weeks!
Prayer request- Wichita’s mom, Pappys family, Mayors Daughter for her birthday! Wirenuts mom, Roundups family, and some others I’m forgetting!
I enjoyed it, thanks!!
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