• Post Type: Backblast
  • When: 01/25/2022
  • AO: Folsom
  • QIC: Sparky
  • FNG's:
  • PAX: Balljoint, Wichita, Mayor, Roundup, Gomer, Sister Act, Volt, Gear Wrench, Sarlacc, bedpan, Wirenut

I got to Folsom a little early like normal, men started rolling in, 12 men punched the clock and we got started!

Warmup…

SSH ic

MNC ic

Grass Pickers ic

Partner up, 1 partner grab a block! Head to the courts!

Before we partner up, Route 66/ with Burpee’s!

Partner up for DORA!

100 triceps

200 Block Swings

300 Curls

400 Squats

TIME!

Announcments! Q school at Gashouse in a couple weeks!

Prayer request- Wichita’s mom, Pappys family, Mayors Daughter for her birthday! Wirenuts mom, Roundups family, and some others I’m forgetting!

I enjoyed it, thanks!!