• Post Type: Backblast
  • When: 01/18/2022
  • AO: The Storm
  • QIC: Dirt
  • FNG's:
  • PAX: Pilgram's Progress, Rebar, Bubba Sparxx, Watts Up (R), Dirt (R)

Warm up:

We started with 4 PAX for Seal Jacks IC.  Bubba Sparxx came rolling in to give 5 Pax for Imperial Walkers, however I was doing Hillbilly Walkers,  so do as I do not as I say.  All of a sudden we are back down to 4 PAX as Bubba Sparxx heads back to his car for some reason.  Back up to 5 PAX for 10 Merkins OYO.

Super slow Mosey to the school as there is still a bit of ice in the parking lot.  It’s all clear at the school.  Today’s routine, Rack and Stack, is brought to you by Sister Act as he did this at The Storm a couple of years ago. Here we will go get an exercise and bring them back to the side entrance to stack them.  Here are the exercises:

5 Burpees

10 Jump Squats

15 Inch Worm Merkins

20 Michael Phelps

25 Calf Raises

30 Overhead Claps

35 Freddie Mercury’s

Head back to the flag for the pledge, anouncements, prayer requests and COT.

Finished with 5 PAX.

Thanks for coming out today gentlemen.