• Post Type: Backblast
  • When: 01/15/2022
  • AO: The Bunker
  • QIC: Boudin
  • FNG's:
  • PAX: Tesla(R), Montross, Kapernick(R), Hippa, Nutria, Flintstone

We moseyed down to the Bunker from start. Dirt lead the warmup then lead the boot camp away from the Bunker. Time to get started, but YHC fumble the start with technical difficulty getting the speaker connected.  With the Metallica Pandora station playing we got started.

3 rounds

10 Lunges

10 Air Squats

10 Monkey Humpers

5 Burpees

Now that we are warmed up we moved on to Route 66

Merkins and lunge walk to each parking spots.  Fellowship mosey back to the start to repeat Route 66 with Squats and bear crawls to each parking spot.

Fellowship mosey back to the wall.
1 min wall sit

20 Hip Slappers

10 Dirty Hookups

1 min wall sit

Moved to TABATA 20 sec of work 10 sec rest for 4 minutes of following excercises

Merkins

Monkey Humpers

CDD

Squats.

Fellowship mosey back to the wall.
1 min wall sit

20 Hip Slappers

10 Dirty Hookups

1 min wall sit

Next we circled up for:

12 Burpees

24 Squats

12 Merkins

24 4 count Flutter Kicks

12 CDD

24 Reverse Lunges

At this time I gave the PAX an option to repeat previous set or move on to the next segment of workout.  Majority decided to move on , so we moved into a You Tube an workout called:  10 min Six Pack workout/ Pamela Reif. About halfway through I noticed the PAX seemed bored. Omaha move back to previous set of exercises.

12 Burpees

24 Squats

12 Merkins

24 4 count Flutter Kicks

12 CDD

24 Reverse Lunges

With time running short fellowship mosey to the Yank.

Pledge

Announcements:  F3 Gastonia Retreat- see Sargento or last. Q School January 22 after Gashouse. Pockets will Q team for the Rooster if there is interest. Rice and Beans On Tuesday.

COT Dirt took us out in prayer.

Welcome FNG Sissy.