- Post Type: Backblast
- When: 01/15/2022
- AO: The Bunker
- QIC: Boudin
- FNG's:
- PAX: Tesla(R), Montross, Kapernick(R), Hippa, Nutria, Flintstone
We moseyed down to the Bunker from start. Dirt lead the warmup then lead the boot camp away from the Bunker. Time to get started, but YHC fumble the start with technical difficulty getting the speaker connected. With the Metallica Pandora station playing we got started.
3 rounds
10 Lunges
10 Air Squats
10 Monkey Humpers
5 Burpees
Now that we are warmed up we moved on to Route 66
Merkins and lunge walk to each parking spots. Fellowship mosey back to the start to repeat Route 66 with Squats and bear crawls to each parking spot.
Fellowship mosey back to the wall.
1 min wall sit
20 Hip Slappers
10 Dirty Hookups
1 min wall sit
Moved to TABATA 20 sec of work 10 sec rest for 4 minutes of following excercises
Merkins
Monkey Humpers
CDD
Squats.
Fellowship mosey back to the wall.
1 min wall sit
20 Hip Slappers
10 Dirty Hookups
1 min wall sit
Next we circled up for:
12 Burpees
24 Squats
12 Merkins
24 4 count Flutter Kicks
12 CDD
24 Reverse Lunges
At this time I gave the PAX an option to repeat previous set or move on to the next segment of workout. Majority decided to move on , so we moved into a You Tube an workout called: 10 min Six Pack workout/ Pamela Reif. About halfway through I noticed the PAX seemed bored. Omaha move back to previous set of exercises.
12 Burpees
24 Squats
12 Merkins
24 4 count Flutter Kicks
12 CDD
24 Reverse Lunges
With time running short fellowship mosey to the Yank.
Pledge
Announcements: F3 Gastonia Retreat- see Sargento or last. Q School January 22 after Gashouse. Pockets will Q team for the Rooster if there is interest. Rice and Beans On Tuesday.
COT Dirt took us out in prayer.
Welcome FNG Sissy.
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