Dog Turd Road stk

5 made it out on a 24 degree morning at The Ricky Bobby. This being my 3rd Q, I dug deep into the lexicon in preparation on the night prior – thanks F3 nation.

Warm up: SSH, Imperial Walkers, Windmills, Moroccan night clubs, gravel pickers

Mosey to the track for a Vicious Circle – pax form a line, jogging laps around the track in a tight group, front position sets the pace, last position leaves the pack with a sprint to the middle of the field for 10 merkins. Upon completion, sprint back to join the pack, taking the front position. This was repeated for 4 laps, getting one round with 10 merkins each and another round with 3 burpees each.

Stop at bleachers for 11’s. Alternating dips and step ups with run to middle of field and back.

Following a 10 count, mosey back to the flag and circle up for Captain Thor – 1:4 ratio of big boys and american hammers, escalating up to a 10:40 count. These were done in cadence with the count alternating among pax around the circle.

Having sufficiently flexed our abdominals, we moseyed to the back parking lot for a new routine which was affectionately dubbed Dog Turd Road….. escalator: start with 1 burpee done in cadence (six count) led by Q, lunge walk two parking spaces, 2 burpees in cadence, lunge walk two more spaces, up to 10 burpees and 54 yards of lunge walk. Mosey back to the flag right at time.

Thank you for this opportunity to lead and thanks Nutria for leading the circle of trust.

Announcements: Jan 22 Q school 8:20-9:00 at Gashouse. Breakfast to follow. (Roscoe) Feb 18-20 retreat in Hendersonville. (Sargento).

Prayers: Tesla, Buckshot, Country

-Gator