• Post Type: Backblast
  • When: 01/11/2022
  • AO: Bulldog
  • QIC: Tube, Nutria, Spiderman
  • FNG's:
  • PAX: Tube, Nutria, Spiderman

3 HIM’s came out to the Bulldog on a cold morning for a self-directed beatdown. With no assigned Q for the session, mumblechatter led to Tube setting up a timer on his phone for 0:50 of exercise followed by 0:10 of rest. Each PAX took turns calling an exercise, “Mary” style.  Anything counted.  We worked legs, arms, shoulders, back, and abs, in no particular order.  We repeated a few exercises when creativity faltered.  We stopped when it was “time.”  We all left better than when we started.