- Post Type: Backblast
- When: 01/11/2022
- AO: Bulldog
- QIC: Tube, Nutria, Spiderman
- FNG's:
- PAX: Tube, Nutria, Spiderman
3 HIM’s came out to the Bulldog on a cold morning for a self-directed beatdown. With no assigned Q for the session, mumblechatter led to Tube setting up a timer on his phone for 0:50 of exercise followed by 0:10 of rest. Each PAX took turns calling an exercise, “Mary” style. Anything counted. We worked legs, arms, shoulders, back, and abs, in no particular order. We repeated a few exercises when creativity faltered. We stopped when it was “time.” We all left better than when we started.
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