Wonderful morning in downtown G-Vegas. with several pax being knowledgeable of electricity many were discussing the questions Montross brought up last night on Group Me. It was a foreign language to me but interesting none the less. I do know now that you better not plug your genereator in the wrong hole if the power goes out.
The thang:
Warm up and a short mosey to the red light on main street.
5 merkins, 10 mountain climbers, 20 shoulder taps, each light pole on the right side of the street. Slaw got excited about the poles and thought this may begin as partner work. But this was OYO.
Next we did Monkey humpers butts facing the 321 traffic 10 in cadence. Then 10 each while pax held the hump of the monkey humper position.
Mosey to McQuitters Wall.
100 step ups, 200 dips, 300 squats. Partner one ran to the bottom of the street and back while partner two did the work. Switch and complete the work.
up main
sprint to the light post then walk to the next pole. repeat until the end of the street.
descending Burpees 5,4,3,2,1
Abbbbsolution.
40 on 20 off.
LBC, Flutters, Crunchy frogs, Imperial Walkers, Big Boys, freddy Mercs, Heels Too Heaven.
Time!
Announcements: Q school after beatdown 1/22/22 at the Gas House.
2nd F lunch 1/19/22 at Buffalo Wild Wings 12ish?
Prayer request:
EZ riders family, Hush Puppy’s wife and his health, covid battles,
The Bed Pan is Full! Britches.
it was an honor to serve.