• Post Type: Backblast
  • When: 01/11/2022
  • AO: 2nd F Event
  • QIC: Oompa Loompa (R)
  • FNG's:
  • PAX: Broke (R), Defib (R), Termite (R), Freight, Slaw, Blart, Sargento

YHC picked up a last minute Q after Wojo reached out looking for a substitute.

Decided do blocks as YHC had never used them in a Q. Nantan out mall walking.

530pm, time to start. 7 pax plus the Q.
All old timers with lots of experience.
Even Blart. He thought that i inferred he was old. More on that later.

Warm up. Circle of death with SSH and burpee waterfall. Enough. Mosey to woods to pick up blocks. Mosey to parking lot by the turd shack.

The thang.
Four sets of 10 exercises in cadence with block. First exercise curls. Put down block. Mosey to first line, one merkin, one LBC, one SSH.
Mosey to back to start. Pick up block.

Second exercise upright rows. Mosey to second line, merkin, lbc, ssh. Back to start.

Third exercise trunk twisters. Mosey to third line, rinse and repeat.

Fourth exercise overhead presses. Mosey to fourth line, rinse and repeat.

Thirty minutes left.

Rinse and Repeat above. Each pax took a turn alternating arms and ab exercises between sets of the above. Got three full rounds in.

Short mosey around parking lot break up the monotony of blocks.

Sargento noted that YHC and he had the only sedans in the parking lot. Something else we have in common is we both hate blocks, have soccer arms, smart, devilishly handsome, sauve and debonair. LOL. Well, him anyway.

Fifteen minutes left. Thanks nantan on keeping track of the time. Return blocks to woods. Long mosey around parking lot. Back to flag for Mary.

Two rounds of arms and abs exercises called out in cadence by each pax.
YHC accused of not having a weinke and just making stuff up. Blart had his brother in law fart near his head. Close enough from him to to taste anyway. Those aftereffects made Blart to pull a Leppard and not realize the difference between hillbillies and Imperial walkers.

22 for the vets.

We had a beautiful sunset too!

Announcements
Q school the 22nd after morning workouts at Gashouse (burgers will be served)
2nd F lunch next Wednesday Buffalo Wild Wings ar high noon
Retreat Flat Rock 8 HC for 32 total slots in February

Pray for:
Tesla
Big Pappy family
Wirenut family
Mayor’s M
Gumby
Termite’s brother
Other battling illnesses

Pledge

Word
Luke 2:41-52

Mary and Joseph lost track of Jesus.
He is found teaching with authority in the temple. Teaching point: Don’t loose sight of Jesus!

YHC told us out.