• Post Type: Backblast
  • When: 01/05/2022
  • AO: The Labyrinth
  • QIC: Dirt
  • FNG's:
  • PAX: Watts Up (R), Defib (R), Whoopee (R), EZ Rider (R), Clutch, Stinky Bird, Captain Stubbing, Dirt (R)

Disclaimer

Pledge

Warm Up:

Seal Jacks IC x 20

Hill Billy Walkers IC x 15

Merkins IC single count x 10

 

Time to get to work………

Calf Raises at the side of Pelicans.  A little different spin on them this time though.  Up and hold until the down command.  Time progressively got longer each time we went up.   Rinse and repeat x 5 then run a lap around Pelicans.  We did this three times.

Mosey to the old bank building for Ring of Fire starting with CDD’s.  Circle up. All PAX hold CDD position.  One PAX does one CDD, then the next PAX does one until we go all around the circle.  Next round is 2 CDD’s, then work up to 5 CDD’s.  Mosey a lap around the bank.  Rinse and repeat.  The third round we did LBC’s.

Mosey to BOA where we did Ring of Fire doing Burpees.  Only one burpee each round for 10 rounds.  We got progressivley faster with each round.  Mosey around the bank. Rinse and Repeat.  The third round we did Flutter Kicks and hold 6″ up to 5.

Mosey to Fidelity Bank for Ring of Fire doing Jump Squats up to 5.  PAX in circle did Moroccan Night Clubs will they waited.  Mosey around the bank.  Rinse and repeat.   We did CDD’s for the third round.

Mosey back to Pelicans to two more rounds of Calf Raises.

Time