Layer up Buttercup!

It was 6:57 and not a single Painlaber was in sight. I began to worry that I’ld be running a solo this morning. But then what did I see? Hermie, then Castle Rock pulling into the lot. Hell yeah, we got a party! Today was core and arms day, so let’s make it happen. 

Abs: 50 sec. work/ 10 sec. rest R&R

crunches, baby makers, heels to heaven, reverse crunches, American hammers, then boat hold,

Mosey around the parking lot.

Arms: 50 sec. work/ 10 sec. rest R&R

Burpees, curls w/kettle, overhead press w/k, o/h triceps w/k, squat/shadow boxing, isolated curls w/k, inside curls w/k

Mosey around the parking lot

Return and Mary for the last 3 minutes.

We returned to the lot to finish up with Gashouse. Good work men!