• Post Type: Backblast
  • When: 01/04/2022
  • AO: The Storm
  • QIC: Watts Up (R)
  • FNG's:
  • PAX: BOS (R), Boudin, Bubba Sparxx, Dirt (RR), Dr. Seuss (R), Nutria, Pilgrim’s Progress

Three was the number for EC at 0500. One came later for their own EC. By 0530, the number was seven. Nutria rounded it up to eight during warmup.   None were FNGs or even Kotters, so a basic disclaimer followed by The Pledge of Allegiance.

Appetizer:

15 Seal Jacks IC

5 Merkins OYO

Tesla-esk Stretching

5 Merkins OYO

15 LBC OYO

Mosey to traffic circle

 

Main Event:

50 LBC & 50 Flutters.

Repeat at every light pole until you get to stop sign.   YHC apparently did not succinctly state which ones to be used, so we did most of them.

Once all had arrived, let’s work our way back with 50 Squats and 50 Calf Raises.

Omaha’s toward the end for time.

Mosey to school for a little partner Dirty Hookups (50) and Donkey Kicks.  More reps and exercises were planned.

Need to plan better…

 

Prayer Requests:

BOS’ Father

Nutria’s Brother-in-law

Dark Helmet – Knee Recovery

Primal Server – Father

Watts Up’s coworker – Loss of mother

Family

Children and teachers going back to school

 

Watts Up Powering Down