- Post Type: Backblast
- When: 01/04/2022
- AO: The Storm
- QIC: Watts Up (R)
- FNG's:
- PAX: BOS (R), Boudin, Bubba Sparxx, Dirt (RR), Dr. Seuss (R), Nutria, Pilgrim’s Progress
Three was the number for EC at 0500. One came later for their own EC. By 0530, the number was seven. Nutria rounded it up to eight during warmup. None were FNGs or even Kotters, so a basic disclaimer followed by The Pledge of Allegiance.
Appetizer:
15 Seal Jacks IC
5 Merkins OYO
Tesla-esk Stretching
5 Merkins OYO
15 LBC OYO
Mosey to traffic circle
Main Event:
50 LBC & 50 Flutters.
Repeat at every light pole until you get to stop sign. YHC apparently did not succinctly state which ones to be used, so we did most of them.
Once all had arrived, let’s work our way back with 50 Squats and 50 Calf Raises.
Omaha’s toward the end for time.
Mosey to school for a little partner Dirty Hookups (50) and Donkey Kicks. More reps and exercises were planned.
Need to plan better…
Prayer Requests:
BOS’ Father
Nutria’s Brother-in-law
Dark Helmet – Knee Recovery
Primal Server – Father
Watts Up’s coworker – Loss of mother
Family
Children and teachers going back to school
Watts Up Powering Down
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