• Post Type: Backblast
  • When: 12/06/2021
  • AO: Mt. Hollywood
  • QIC: Freon
  • FNG's: Google
  • PAX: CPap, Red Ribbon, Bubba Sparxxx, Buckshot

Warmup: 15xSSH, 15 x Toy Soldiers,

Mosey to Church parking lot:

I came out early  and wrote the exercises in parking spaces at the church parking lot.

  1. 20 Merkins
  2. 40 Jump Squats
  3. 20 American Hammers (Count one side)
  4. 20 CDDs
  5. 10 Burpees
  6. 20 Freddie Mercury (Count one Side)
  7. 30 LBCs
  8. 30 Mountain Climbers (Count one side)
  9. 30 Smurf Jacks
  10. 20 Big Boy Sit-up

Each PAX would choose a station and perform the exercise and then run a lap around the parking lot, and then go to the next station.  Continue until you completed all the stations.

Mosed back to the Middle School parking lot and did some Four Corner Escalators.

1st Corner – 5 Burpees

2nd Corner – 5 Burpees, 10 Merkins

3rd Corner – 5 Burpees, 10 Merkins, 15 X-Factors

4th Corner – 5 Burpees, 10 Merkins, 15 X-Factors, 20 Bobby Hurleys

Done

Had a FNG: Google