- Post Type: Backblast
- When: 12/06/2021
- AO: Mt. Hollywood
- QIC: Freon
- FNG's: Google
- PAX: CPap, Red Ribbon, Bubba Sparxxx, Buckshot
Warmup: 15xSSH, 15 x Toy Soldiers,
Mosey to Church parking lot:
I came out early and wrote the exercises in parking spaces at the church parking lot.
- 20 Merkins
- 40 Jump Squats
- 20 American Hammers (Count one side)
- 20 CDDs
- 10 Burpees
- 20 Freddie Mercury (Count one Side)
- 30 LBCs
- 30 Mountain Climbers (Count one side)
- 30 Smurf Jacks
- 20 Big Boy Sit-up
Each PAX would choose a station and perform the exercise and then run a lap around the parking lot, and then go to the next station. Continue until you completed all the stations.
Mosed back to the Middle School parking lot and did some Four Corner Escalators.
1st Corner – 5 Burpees
2nd Corner – 5 Burpees, 10 Merkins
3rd Corner – 5 Burpees, 10 Merkins, 15 X-Factors
4th Corner – 5 Burpees, 10 Merkins, 15 X-Factors, 20 Bobby Hurleys
Done
Had a FNG: Google
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