Rocky 3

Rocky 3

Warm up IC

Gravel Pickers

Patented Left over right.

Patented right over left.

Plank with stretches incorporated.

SSH

Calf raises.

Overhead Claps

Let’s mosey to the baseball field.

In Rocky 3 he worked on his speed.

Circle the bases by doing side steps. 2 circles each side. Stay on your toes.

Mosey back to the front of the school.

Let’s Bob and Weave!!

There is a rope tied between the columns on the walkway. Practice your Bobbing and Weaving the whole length of the rope. Repeat when done.

Mosey to the field for some speed work.

40 Yard dash. Repeat several times. Walking back after each sprint.

Mosey back to the parking lot for some chalk work.

Each exercise is 25 reps. Mosey to the light pole and back after each exercise. Exercises are.

SSH

Rocky Balboa’s

LBC

Jump Rope

Squats

High Knees

Mike Tyson’s

Bob and Weave

5 minutes remaining let’s mosey to the start for some AB Mary.

In Rocky 3. Rocky breaks down and admits his fear. He admits that he is afraid.

Adrian tells him to push through the fear and give it his all. She asked him. “You are the one who has to carry that fear around. Afraid that everyone is going to take things away from you. That everyone thinks you are a coward. That you aren’t a man anymore”

Sometimes in order to gain others respect and to lead others; you have lead yourself. That grit and determination will make you more of a leader and will let others trust more in you.