Rocky 2

Rocky 2

Warm up.

Gravel Pickers

Patented Left over right.

Patented right over left.

Plank with stretches incorporated.

Let’s mosey. Mosey down to the parking lot by the visitor side of the stadium. 

Triple Nickel.

Clap Merkins

Sprint to other side 

WW1

Mosey up to the big lot by the school for some strength work. 

12 round knock out.

12 reps for 12 rounds. Each exercise is a round. Sprint to other end of parking lot and back after each exercise. 

Sledge Hammer and Tire

Block Squats

WW1 

Jump Rope

Moroccan Night Clubs with Bricks

Windmill with Bricks in hand.

Clap Merkins

Block or Brick flys

Squat Jump or Squat

Block chest presses or block air press. 

Heavy Bag lift

Sprint

Mosey back to the start for 5 min of AB work. 

In Rocky 2, Rocky tries to balance his manhood and listening to his wife trainer. He is a loss for what to do. He quickly shifts his focus to the only things that matter to him. His wife and family. He doesn’t care what happens in any other aspect of his life. Only what is going on with his family. Sometimes in life we have to focus on what is important and not all the noise that is in our lives. Men, keep your focus on God and family. Then the noise will quiet.