Christmas music interlude!!

With Christmas fast approaching, I took this Q with delight. I absolutely love Christmas. I love being around friends and family. So I thought I’d share this fun with you guys! So I got my music box and wrote a plan to listen while we worked. Only the mumble chatter out weighed the music. I’ll get a bigger box.

As the PAX teased Slaw about his shorty shorts, I kept a close eye on time. They are extra chatty today! With the PAX all here we began.

Warmup IC. 

Grass pickers

SSH

Imperial Walkers

Merkins

LBC

5 Burpees OYO

Mosey up to the small field.

With plans of doing some exercises that I found at an elementary school; I changed at the last minute because I didn’t want the backlash. Here is what we did. Basic  workout with Christmas music. 2 min of an exercise then switch to another. A break after every third exercise. Exercises are as follows:

Arm Circles

High Knees

SSH

Squats

Flutter Kicks

WW1

Low plank

Nolan Ryan

LBC

Merkins

Imperial Walkers

Moroccan Night Clubs

Seal Jacks

Mike Tyson’s

Mosey to the playground for a triple nickel.

Pull ups, Squats and SSH 

Mosey back to the start. Ab Mary.

Although Everyone doesn’t like my music,  ever. If you read this, Play  Band Aid 30 for Mayor. He loves it!

Another great time at the premier afternoon AO.

Thanks guys!