• Post Type: Backblast
  • When: 12/11/2021
  • AO: Folsom
  • QIC: Pockets.
  • FNG's:
  • PAX: Volt, Broke, Wichita, Gearwrench, Stoagie

As I pulled into the park, I was greeted by the Old School EC club carrying the broken flag for Folsom. We gently set it up and they returned to their run as I continued to wait for some PAX to join me.

The men have shown up and time is ready. so we began.

Warm up  IC.

Hillbillies

Toy Soldiers

Grass Pickers

Overhead Claps

One leg dead lifts

5 Burpees OYO

 

Let’s mosey.

Mosey stopping at various points to do exercises.

10 exercises, 10 reps for 10 stops.

Merkins

Squats

HillBillies

Nolan Ryan’s

Toy Soldiers

Moroccan NightClubs

CDD

Imperial Walkers

SSH

Mnt. Climbers

 

 

With the moseying not going to good, I stop at the horse track for several sets of Calf raises up and down the steps. Then Zombie walk 2 times from barrel to barrel. 

Mosey over to the flag for a pledge.

Mosey to the tennis court.

Over Head Claps and Burpeethon  2-1 ratio.

2 OverHead Claps

1 Burpee

4 OverHead Claps

2 Burpees

6 OverHead Claps

3 Burpees

Continue pattern till Burpees reach 5.

Now we do AB mary for the last few minutes of time.

 

 

Volt,  Its been fun working out with you! I see your improvements every time. And you talk more!!

Witchita,  You’ve been impressive this year! Keep it up!

Gearwrench,  It’s been nice getting to know you. Keep pushing brother. We’ve got your back!!

Stoagie,   Keep pushing brother. But try harder! Some pain is worth it!

Broke,  Thank you for your leadership!! You’re a beast!

 

Thank you guys! SYITG

Pockets