- Post Type: Backblast
- When: 12/29/2021
- AO: The Labyrinth
- QIC: Watts Up (R)
- FNG's:
- PAX: Captain Stubing, Dirt (RR), Folgers (R)
Three had joined YHC when 0530 hit. None were new to F3, so only a brief disclaimer.
(Forgot The Pledge)
Warmup:
Seal Jacks x 12 IC
Hillbillies x 12 IC
Some Plank (Tesla-esk) Stretches
The Thang:
Mosey to the doctors office.
25 Reps each:
Merkin
Squat
Dip
V-Up
Left Leg Lunge
Shoulder Taps (single count)
Right Leg Lunge
Freddie Mercury
Mtn Climber
Glute Bridge
Run the edge to the road and back.
Repeat for a total of 4 times.
Mosey back to flag.
30 Secs of Flutters and that is time.
Announcements:
Convergence 1/1 @ Midoriyama (George Poston Park) 0700
Prayer Requests:
Family
Nation
YHC took us out.
Thanks for the opportunity to lead. Read Roscoe’s blast about 2022 and plan accordingly!
Watts Up Powering Down.
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