• Post Type: Backblast
  • When: 12/29/2021
  • AO: The Labyrinth
  • QIC: Watts Up (R)
  • FNG's:
  • PAX: Captain Stubing, Dirt (RR), Folgers (R)

Three had joined YHC when 0530 hit.  None were new to F3, so only a brief disclaimer.

(Forgot The Pledge)

Warmup:

Seal Jacks x 12 IC

Hillbillies x 12 IC

Some Plank (Tesla-esk) Stretches

 

The Thang:

Mosey to the doctors office.

25 Reps each:

Merkin
Squat
Dip
V-Up
Left Leg Lunge
Shoulder Taps (single count)
Right Leg Lunge
Freddie Mercury
Mtn Climber
Glute Bridge
Run the edge to the road and back.

Repeat for a total of 4 times.

Mosey back to flag.

30 Secs of Flutters and that is time.

 

Announcements:

Convergence 1/1 @ Midoriyama (George Poston Park) 0700

 

Prayer Requests:

Family

Nation

 

YHC took us out.

 

Thanks for the opportunity to lead.  Read Roscoe’s blast about 2022 and plan accordingly!

Watts Up Powering Down.