• Post Type: Backblast
  • When: 12/28/2021
  • AO: Bulldog
  • QIC: Hermie (H)
  • FNG's:
  • PAX: Spider Man, Orange Man, Sledge-O-Matic

Bulldog got Hermie after his busy work over the holidays.

Tabata workout with squat thrust, tricep extensions, calf raises, dips, rinse repeat x 2, rifle carry/curl ruck,,, baby maker, american hammer, chest press, lbc, rinse repeatx2,rifle carry/curl ruck,,, double crunch pull over, shoulder butt tap, MNC.

CoT

Great gloom.