There were 10 HIM who responded to YHC’s mysterious post on Slack earlier in the afternoon. Will there be running? Will there be music? Will there be Spatchcock? This is what happened.
Pledge of Allegiance
Warmup – Don Quixotes, R over L, something else
Mosey down the road until YHC calls an impromptu left to the bleachers for some Step Ups in cadence. Mosey on to the strobing street light. Stare at the light as long as possible just to see if anyone would fall out. No one did! Mosey around the back soccer field to the far side.
The Thang – 30 Days of November
In recognition of Pilgrim’s Progress’ misstatement of the number of days in the month, YHC devised a workout around the actual number of days in November, 30. In descending fashion, the PAX would do the number of reps to the corresponding day, starting with 30.
30 – Spatchcocks (as introduced by Whoopee at the recent Gashouse workout. The key is you have to say the word Spatchcock at each rep for it to count. As a result, YHC was the only one doing these correctly.)
29 – Squats
28 – V-Ups
27 – Goofballs
26 – Merkins
Nur to the other side of the field and plank for the 6.
25 – Spatchcocks (still calling the name)
24 – Squats
23 – V-Ups
22 – Goofballs
21 – Merkins
Nur back to the other side.
20 – Spatchcocks
19 – Squats
18 – V-Ups
17 – Goofballs
16 – Merkins
Skip to the other side.
15 – Spatchcocks
14 – Squats
13 – V-Ups
12 – Goofballs
11 – Merkins
Run a lap and a half.
10 – Spatchcocks
9 – Squats
8 – V-Ups
7 – Goofballs
6 – Merkins
Run a lap.
5 – Spatchcocks
4 – Squats
3 – V-Ups
2 – Goofballs
1 – Merkin
Bear crawl to the other side.
Mosey back to the start and do 5 minutes of Mary. Limit 10 reps for those who didn’t know. Times up!
Thanks for the opportunity to lead men. It was my pleasure!
Announcements – Christmas Party, Half Marathon last weekend of January
Prayers requests – Gumby’s mom, Broke’s mom is improving, remember those who’ve lost loved ones becusue this time of year can be hard, Wojo’s M expecting
