6 miles

3 showed early for the extra mileage led by Defib. Now that I have a Garmin watch, I can keep track of the mileage and just for the record we went more than 1 mile….

5 ran, 2 rucked, all put in some miles then 6 of us enjoyed the unusually warm weather outside and finished up the 8 Block and discussed briefly about the concept of Word for the year. If you have not done the 8 Block thing before, check out the podcast by Italian Job, Tommy Boy, and CSPAN on “Stuff Worth Trying” a few weeks ago when they discussed this. It’s worth your time.

Whoopee