• Post Type: Backblast
  • When: 12/07/2021
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Sledge, Tube, Orangeman, Herme, Oompa Loompa

What you can’t tell from the exercises below, is the lasting effect this workout had on all attending PAX.  The day was better, energy strong, confidence high and all those lucky enough to be in the presence of those PAX, were also better for it.  It’s one of the reasons to commit to not fart sacking. With frosted heavy bells, away we went.

Warm UP
20 SSH IC
Imperial Walkers
Don Quixote
Squats
LBCs

1 minute on, 10 second break
Kettle Bell Swings
Tricep Extensions
Goblet Squats
Curls
Around the World
– 3 sets

20 seconds on, 5 second break
Derkins
Shoulder Press
Curls
Merkins
– 3 sets

Dips
40 Calf Raises
Gorilla Humpers
Goblet Squats
Squat Curl Press
– 3 sets

Bunch o Calf Raises

3 minutes of Mary