• Post Type: Backblast
  • When: 12/03/2021
  • AO: Downtown
  • QIC: Capt Subing
  • FNG's:
  • PAX: Bolt, EZ Rider, Purple Haze, El Camino

Warm Up

Seal Jacks 15

Heals to Heaven 15

Wide Outs 15

Cross Railroad Bridge. Bear Crawl and Lunges

DORA

100 Merkins

200 Heals to Heaven

300 Squats

50 calf raises X 3 sets

11s

Merkins-Am Hammers

Announcements

Christmas Party-F3

Prayers- Family Members & Neighbors