Concentrica

Disclaimer, Pledge, Warmup: 10 SSH, Squats, Merkins then quick ‘splanation of plan: Theme would be Concentrica-reminder that the old guys here have probably heard this and jump in anytime to add to the discussion. Mosey down the hill to the parking lot with a turn around. We ran a few laps around this circle with a quick discussion of what the Concentrica is: think of archer’s target with 5 circles-closest is what you should be aiming for most often-this is your M. Next ring is your Shorties-they need to know that M is top priority but they are right behind. Next 2 rings are you guys-Shieldlock and Whetstone. Outermost ring is work or Mammon and should be least important in your list of priorities but often is not the case. This does not mean “don’t spend time on outer rings” but really just means MORE OFTEN you should be focusing your time (or arrows to keep with the archer theme) on the center rings, realizing you never know when you will run out of arrows (or time). Next we moseyed back to start for some more reminders of the Concentrica-split into groups of 5 and each group would run to end of lot and back while rest of group would do an exercise with letter starting with M (for M), S (for Shorties), S (for shieldlock), B (for Blade), and M (for Mammon). The exercises were the following: Monkey Humpers, Spatchcock, SSH, Big Boy setups, and Mountain Climbers…..better on paper the night before so got thru this quickly. Move on to the wall at the school for few sets of Hip Slappers…..just cause there is a good wall and……..why not? Mosey to baseball field-thanks for leading the way Seuss. Step ups and Mountain Climbers then came the fun. Get on the line, 10 Flying Squirrels then 10 lunges. 15 Flying Squirrels then 15 lunges, 20 FS then 20 Lunges, 25 FS then 25 lunges. We stood there for a minute or so while I let everyone think I was going to Omaha…not a chance. Gimme 10 more FS……then 10 more FS…….then 10 more FS…….then 10 more FS. We either did 40 or 50, I am not sure, then moseyed back to start for Mary with max of 5 reps and everyone took a turn. Had enough, time was up. Finish with COT-lot of prayers, Christmas Party, family member. Good time this am getting back out here-Storm never disappoints so thanks for the guys for showing up and putting in some work. Final word-Focus on the M. She is your most important relationship and when you commit relationship malpractice (as Dredd puts it), everything else will fall apart. If you have not experienced this, you have probably seen it. ESPECIALLY during this time of the year, take some time and spend it with your M showing her the love and respect she deserves and needs. It is time well spent.

thanks-Whoopee