Dog Poo, Giving Blood and Whore Houses!

Start time approaching, 5 other PAX roll up to join me on this nice afternoon. After showing Slaw some fake movie action from Rambo 2 and a little Leppard hazing going on, lets begin!
Warmup!

Hillbillies

Toy Soldiers

Grass Pickers

Overhead Claps

One leg dead lifts

5 Burpees

Let’s mosey.  We will stop at various points along the way to do a set of exercises. 

10 exercises – 10 reps. Exercises are –

Merkins

Squats

HillBillies

Nolan Ryan’s

Toy Soldiers

Moroccan NightClubs

CDD

Imperial Walkers

SSH

Mnt. Climbers

We first mosey up to the soccer field, stopping at the transformers for our 1st set. With an ample amount of mublechatter we start our next mosey around the field stopping at the same spot for our next set. On this mosey is where the dog poo comes in. When we started this mosey, the chatter was about a movie(Something about Mary) and we almost stepped in a BIG pile on the side walk. After set 2 we start another mosey, since Oompa couldn’t let the poo lie there, He cleaned it up as we moseyed on to the next stop. We stopped at the playground for the 3rd set.  From there we continued down to the stop sign for set 4. Then moseyed around the lot stopping at a light pole for set 5. Mosey back to the start and finish our last set. With 5 min left we do some ab Mary.

Crunchy Frogs 

LBC

Six Shooters

Flutter Kicks

Times up!

announcements:

Christmas party this Saturday!

Prayer request:

To many to keep track. Please keep each other and their families in your prayers.

After praying we found out that all bases have whore houses outside of them, they give blood during wars to help out and they have nice bathrooms!! You had to be there. #funtimeswithveterans #thankaveterantoday

Thanks to everyone for always striving to be better than the day before!!

Thanks guys for another awesome time at the best workout spot in the gashouse!

Pockets