• Post Type: Backblast
  • When: 12/04/2021
  • AO: The Fighting Yank
  • QIC: Tiger, HIPAA
  • FNG's:
  • PAX: Orangeman (R), Tricycle, Freon, Tesla (R), Brutus (R), Breaker Breaker (R), Flintstone, Voo Doo, Pockets, Watts Up (R)

Eleven gathered for some hard work downtown Belmont at the Bunker and the Yank.  Start with the mission of F3 and reminder to give it best effort every time.  We have to be willing to break down a little in order to rebuild better.

Warm up was together, SSH, IW, and some stretches.  YHC wanted a good laugh so we also had some toe touch jacks in there.  Everyone except Freon are terrible with these.  5 burpees for the train.  Bootcamp with me Bunker with Hipaa

Mosey up the hill of main street and take a right back toward the school.  End up at track.  Partner up.  Partner runs in opposite direction.  Meet halfway for 10 burpees with hand release boo-yah merkins at the bottom.  Run halfway for nine.  Repeat down to one.  Crowd pleaser.

Mosey to corner of knowledge.  Step-ups, ten each leg.  Run down hill at myrtle street and back.  Repeat for 15 step ups and then 20.  Crowd pleaser.

On the six for 10 big boys and run to fence at the end of walk way.  Three rounds.

Mosey back to Yank for some Mary.

Bunker boys rejoin.  Pledge.

YHC talks for just a moment about discipline and making good choices.  The fact that our behaviors throughout every day either help us work toward our goals or detract from them.  There really is no in-between.

Announcements:  Christmas party and PAX awards Dec 11 use the sign up links, Rice n Beans opportunity 12/07

Prayer requests: Les Nessman and his family, T Square getting ready for move, Brutus’ brother and family, Sprinkler with eye disease,

YHC took us out

Always an honor