Q’s have to get creative when they lead Tequila Sunrise this time of year. Safety, even when it’s considered 3rd or worse, should still be a concern and being that there are virtually no lights at this AO, peeps have to watch out! This being the case, YHC lead the 9 other HIM around somewhat more carefully than normal so nobody regrets coming out. This is what happened…
Disclaimer
Warmup
Mosey around the way and up the street, stopping for a brief session of Zombie Walk. Keep moseying until we get to the cemetery. The almost full moon was helping us see better than back at the school so we consider that a blessing.
Do some Frankenstein’s down the hill then mosey around the maze of streets where we arrive at the starting point of the The Thang.
The Triple Decker
At each of the three roundabouts, do increasing 10, then 20, then 30 reps of the following exercises.
- Merkins (hate ’em)
- American Hammers (count right side only)
- Lunges (count right leg only)
When we finished this up we moseyed the long way back to the blacktop play area at the school for 11’s. At one end do WW1 situps and at the other do Jump Squats.
This took about all of our time. Plenty of running around and mumblechatter this morning. It must’ve been Friday because everybody was in a good mood. Thank you for the opportunity to lead as always men! AYE!
Announcements: Christmas Party, Christmastown 5k (Speed for Need), Extinction Run, Give blood, Chad 100 November 11
Prayer Requests: Rockabilly family, Breaker Breaker’s second cousin’s husband passed, PAX looking for new jobs